CERTIFIED STRENGTH & CONDITIONING TRAINING SPECIALIST (CSCTS)
STRENGTH & CONDITIONING COACH
SKILL INDIA SPEFL SC LEVEL 5
3.2 CECs
32 CECs
Course OVERVIEW
Internationally Accredited Strength and Conditioning Training Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals to obtain the knowledge required to prescribe strength and conditioning programs for amateur & professional athletes.
Why This Program?
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Performance-Driven: Optimize strength, power, speed, and endurance with tailored programming for your sport or goals.
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Evidence-Based: Methods rooted in biomechanics, physiology, and real-world coaching experience—no gimmicks.
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Holistic Development: From movement screening to recovery protocols, we address every facet of athletic longevity.
Who It’s For:
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Athletes (team sports, endurance, combat, etc.)
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Coaches & Trainers seeking advanced programming tools
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Rehab Professionals transitioning clients back to performance
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Fitness Enthusiasts committed to sustainable progress
What Sets Us Apart:
Unlike generic training plans, our system emphasizes:
✅ Individualization: Programs adapt to your body’s needs and goals.
✅ Prehab Integration: Proactive injury prevention built into every phase.
✅ Sport-Specificity: Conditioning that mirrors the demands of your discipline.
Course Syllabus
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Fundamentals of Coaching in Strength and Conditioning
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Athlete Assessment & Evaluation
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Program Designing for Resistance, Plyometrics, Speed and Agility Training
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Aerobic Endurance Training
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Progressive overload and programming variables (sets, reps, tempo)
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Compound lifts (squat, deadlift, bench variations)
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Plyometrics and explosive power training
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Designing Individual Strength and Conditioning Sessions
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Agility, speed, and endurance protocols
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Position-specific drills (team sports vs. individual athletes)
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Macro-, meso-, and microcycle planning
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Deloading and fatigue management
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Nutrition, sleep, and regeneration strategies
Course Outcome
As a Strength and Conditioning Training Specialist, you will be able to effectively:
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Design athlete's Needs Analysis
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Design scientifically sound resistance training programs
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Planning and implementation of strength and power training, speed and agility training and conditioning sessions
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Modify and adapt programs to meet the needs of athletes and implement strength building exercise programs designed to build power and strength
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Explore the cardiovascular training effects and high intensity resistance training effects on overall cardiovascular health
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Administer a safe, effective and reasonable training program to improve overall power and strength development
Learning
1 Month
Time - Sat & Sun
2 to 5 pm IST
+
2 Days Hands on Practicals
30 hours of Live Online Classroom Lectures
Live Classes will also be recorded to be watched as per convenience
Certification
From ACE + ACSM Approved
Strength and Conditioning Training Specialist
From SPEFL - SC
Strength and Conditioning Coach (Level 6)
EXAM
50% Theory Multiple Choice Questions
50% Assignment & Project Work
fees
HOLI OFFER
Rs 7,900/-
(Valid till 25th March)
Regular Price
Rs 12,000/-
USD $100
(For non Indian Students)
Additional
Rs 3,500/- for SPEFL - SC
Level 6 Certificate
Batch Starts 17th May 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
Email Us
