
MASTER PERSONAL TRAINER PROGRAM
20 CERTIFICATIONS
BECOME AN INDUSTRY LEADING PERSONAL TRAINER


Program Overview
Master in Personal Training Program with 20 Certifications is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals and client-centered methodologies you can apply from the start.
Why Choose the Master Personal Trainer Program?
✅ Next-Level Expertise – Move beyond fundamentals and master advanced programming, biomechanics, and performance optimization.
✅ Client-Centric Coaching – Develop elite communication and behavior-change strategies to retain clients and drive long-term success.
Who Is This For?
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Certified trainers ready to upgrade their skills and income potential
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Fitness professionals seeking advanced education in performance and injury prevention
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Gym owners or managers looking to differentiate their training staff
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Ambitious individuals committed to becoming industry leaders
What You’ll Master:
🔹 Advanced Program Design – Periodization, metabolic conditioning, and sport-specific training
🔹 In-Depth Assessments – Mobility screening, muscle imbalance detection, and corrective strategies
🔹 Nutrition for Performance – Science-backed fueling strategies (within scope of practice)
🔹 Business Growth Systems – Sales, marketing, and passive income strategies for trainers
Your Career Transformation Awaits
Graduates of this program are equipped to:
✔ Command premium training rates
✔ Work with elite and post-rehab clients
✔ Build a scalable online or in-person business
✔ Stand out in the fitness industry with advanced credentials
Learning
Online + Offline
4 Months Program
Live Online + Offline Classroom Lectures
2 weeks Offline Practical Classes (Optional)
5 Days Online Classes
Mon Wed Fri
12pm to 2pm
Sat & Sun
10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Master Personal Trainer
Diploma in Personal Training
Diploma in Special Population
Diploma in Lifestyle and Health Coaching
SPEFL SC Level 5 Certified Personal Fitness Trainer
Prehab 121 Certified Personal Trainer
Certificates from ACE+ ACSM approved

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Sports & Exercise Nutrition
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
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Strength & Conditioning Training Specialist
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Functional & Group Training Specialist
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Mat Pilates Training Specialist
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Antenatal Postnatal Pilates Training Specialist
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Lifestyle and Fitness Nutrition
Certificates from ACSM
approved
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Olympic Weightlifting Specialist
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Kettlebell Training Specialist
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Resistance Band Training Specialist
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Weight Loss Training Specialist
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Metabolic Training Specialist
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Women's Health Coaching
fees
HOLI OFFER
Rs 39,900/-
(Valid till 25th March)
Normal Fees
Rs 80,000/-
USD $1000
(For International Students)
Program Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Musculoskeletal Assessment
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Cardiovascular Assessment
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Postural Assessment
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Functional (Prehab Assessment Tool)
Module 2 - Personal Trainer
ACE Syllabus
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Role and Scope of Practice for the Personal Trainer
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Principles of Adherence and Motivation
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Communication and Teaching Techniques
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Integrated Fitness Training Model and its practical application
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Functional Programming for Stability-Mobility and Movement
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Resistance Training: Programming and Progressions
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Cardiorespiratory Training: Programming and Progressions


Module 3 - Injury Prevention, Rehabilitation & Return to Sports
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Common Musculoskeletal Injuries
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Return to Sport Testing
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Injury Prevention Programs
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
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Rationale for Corrective Exercise
Module 4 - Nutrition for Sports and Performance
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Effects of Exercise on various Body Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Diet Planning & Management


Module 5 - Strength and Conditioning Training
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Athlete Assessment & Evaluation
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Coaching Principles
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Designing Individual Strength and Conditioning Sessions
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Designing A Proper Strength Training Warm-Up
Module 6 - Sports Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Operating Functional Intensity
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Functional workout with Body Weight, Bands and Pulleys
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Functional workout with Dumbbells and Kettlebells
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Functional workout with Medicine and Stability Balls
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Functional workout with Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training


Module 7 - Performance Enhancement
Olympic Weightlifting + Kettlebell Training
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Understanding & Learning the Lifts
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Recognize Squats, Deadlift errors
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Prep for Hang Clean, Power Jerk, Power Snatch
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Grip pattern, Foot position, Transition
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Foundations and Basics of Kettlebell
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Types of Movement
Resistance Band Training
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
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Program design for Resistance Band Training
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Correct Imbalances and Improve Posture
Module 8 - Antenatal & Postnatal Pilates
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The Mat Pilates method from beginner to advanced level
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Contraindication & precautions of prenatal exercise
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Prenatal exercise prescription
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First trimester | Second trimester | Third trimester - Strengthening and Stretching
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T Zone Activation & Breathing Pattern
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Postnatal - Evaluation & Abdominal Rehabilitation
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Benefits of postnatal exercises for mother and child
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Risk and Contraindications
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C-section – Post op management & precaution
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Postnatal evaluation & exercise prescription
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Class Setup & Management

Batch Starts 3rd May 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
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