
MASTER PERSONAL TRAINER PROGRAM
20 CERTIFICATIONS


Program Overview
Why Choose the Master Personal Trainer Program?
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Unmatched Certification Portfolio: Gain 20 certifications, including diplomas and specialized certifications approved by ACE, ACSM and SPEFL SC. This comprehensive portfolio demonstrates your expertise across a wide range of fitness and wellness disciplines.
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Comprehensive Curriculum: Covers everything from foundational knowledge like anatomy, physiology, and biomechanics to specialized areas like injury prevention, sports nutrition, functional training, Pilates, and women's health.
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Practical Application: The program emphasizes the practical application of knowledge, equipping you with the skills to effectively assess clients, design personalized training programs, and deliver exceptional results.
Benefits of the Program
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Industry-Leading Expertise: Develop a deep and comprehensive understanding of personal training principles and practices.
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Enhanced Skillset: Acquire advanced skills in client assessment, program design, corrective exercise, sports nutrition, and specialized training techniques.
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Career Advancement: Open doors to the most rewarding and challenging career opportunities in the fitness industry.
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Build a scalable online or in-person business
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Stand out in the fitness industry with advanced credentials
Who Can Join?
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Experienced personal trainers seeking to advance their careers and become recognized experts.
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Dedicated fitness professionals who are passionate about providing the highest quality training and coaching.
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Individuals with a strong foundation in fitness who are committed to achieving mastery in the field.
Learning
Online + Offline
4 Months Program
Live Online + Offline Classroom Lectures
2 weeks Offline Practical Classes (Optional)
5 Days Online Classes
Mon Wed Fri
12pm to 2pm
Sat & Sun
10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Master Personal Trainer
Diploma in Personal Training
Diploma in Special Population
Diploma in Lifestyle and Health Coaching
SPEFL SC Level 5 Certified Personal Fitness Trainer
Prehab 121 Certified Personal Trainer
Certificates from ACE+ ACSM approved

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Sports & Exercise Nutrition
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
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Strength & Conditioning Training Specialist
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Functional & Group Training Specialist
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Mat Pilates Training Specialist
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Antenatal Postnatal Pilates Training Specialist
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Lifestyle and Fitness Nutrition
Certificates from ACSM
approved
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Olympic Weightlifting Specialist
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Kettlebell Training Specialist
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Resistance Band Training Specialist
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Weight Loss Training Specialist
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Metabolic Training Specialist
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Women's Health Coaching
fees
EID OFFER
Rs 39,900/-
(Valid till 15th April)
Normal Fees
Rs 80,000/-
USD $800
(For International Students)
Program Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Musculoskeletal Assessment
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Cardiovascular Assessment
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Postural Assessment
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Functional (Prehab Assessment Tool)
Module 2 - Personal Trainer
ACE Syllabus
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Role and Scope of Practice for the Personal Trainer
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Principles of Adherence and Motivation
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Communication and Teaching Techniques
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Integrated Fitness Training Model and its practical application
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Functional Programming for Stability-Mobility and Movement
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Resistance Training: Programming and Progressions
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Cardiorespiratory Training: Programming and Progressions


Module 3 - Injury Prevention, Rehabilitation & Return to Sports
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Common Musculoskeletal Injuries
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Return to Sport Testing
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Injury Prevention Programs
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
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Rationale for Corrective Exercise
Module 4 - Nutrition for Sports and Performance
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Effects of Exercise on various Body Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Diet Planning & Management


Module 5 - Strength and Conditioning Training
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Athlete Assessment & Evaluation
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Coaching Principles
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Designing Individual Strength and Conditioning Sessions
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Designing A Proper Strength Training Warm-Up
Module 6 - Sports Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Operating Functional Intensity
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Functional workout with Body Weight, Bands and Pulleys
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Functional workout with Dumbbells and Kettlebells
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Functional workout with Medicine and Stability Balls
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Functional workout with Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training


Module 7 - Performance Enhancement
Olympic Weightlifting + Kettlebell Training
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Understanding & Learning the Lifts
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Recognize Squats, Deadlift errors
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Prep for Hang Clean, Power Jerk, Power Snatch
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Grip pattern, Foot position, Transition
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Foundations and Basics of Kettlebell
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Types of Movement
Resistance Band Training
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
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Program design for Resistance Band Training
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Correct Imbalances and Improve Posture
Module 8 - Antenatal & Postnatal Pilates
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The Mat Pilates method from beginner to advanced level
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Contraindication & precautions of prenatal exercise
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Prenatal exercise prescription
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First trimester | Second trimester | Third trimester - Strengthening and Stretching
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T Zone Activation & Breathing Pattern
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Postnatal - Evaluation & Abdominal Rehabilitation
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Benefits of postnatal exercises for mother and child
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Risk and Contraindications
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C-section – Post op management & precaution
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Postnatal evaluation & exercise prescription
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Class Setup & Management

Batch Starts 22nd May 2025
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+91 9765705580
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