MASTER PERSONAL TRAINER PROGRAM
20 CERTIFICATIONS
BECOME AN INDUSTRY LEADING PERSONAL TRAINER
Program Overview
Master in Personal Training Program with 20 Certifications is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals and client-centered methodologies you can apply from the start.
Are you passionate about fitness and helping others achieve their health goals? If you dream of becoming a highly skilled and sought-after Personal Trainer, look no further than the Master Personal Training Program offered by Prehab 121 Academy.
As a personal trainer, you know just how important education is to your growth and success in the industry. But sometimes, it's hard to find a program that fits your unique needs and goals. Well, fear not, because the Master Personal Training Program from Prehab 121 Academy is here to help.
Learning
Online + Offline
4 Months Program
Live Online + Offline Classroom Lectures
2 weeks Offline Practical Classes (Optional)
5 Days Online Classes
Mon Wed Fri
12pm to 2pm
Sat & Sun
10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Master Personal Trainer
Diploma in Personal Training
Diploma in Special Population
Diploma in Lifestyle and Health Coaching
SPEFL SC Level 5 Certified Personal Fitness Trainer
Prehab 121 Certified Personal Trainer
Certificates from ACE+ ACSM approved
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Sports & Exercise Nutrition
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
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Strength & Conditioning Training Specialist
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Functional & Group Training Specialist
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Mat Pilates Training Specialist
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Antenatal Postnatal Pilates Training Specialist
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Lifestyle and Fitness Nutrition
Certificates from ACSM
approved
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Olympic Weightlifting Specialist
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Kettlebell Training Specialist
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Resistance Band Training Specialist
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Weight Loss Training Specialist
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Metabolic Training Specialist
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Women's Health Coaching
fees
NEW YEAR OFFER
Rs 39,900/-
(Valid till 16th Jan)
Normal Fees
Rs 80,000/-
USD $1000
(For International Students)
Program Syllabus
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Musculoskeletal Assessment
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Cardiovascular Assessment
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Postural Assessment
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Functional (Prehab Assessment Tool)
Module 2 - Personal Trainer
ACE Syllabus
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Role and Scope of Practice for the Personal Trainer
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Principles of Adherence and Motivation
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Communication and Teaching Techniques
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Integrated Fitness Training Model and its practical application
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Functional Programming for Stability-Mobility and Movement
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Resistance Training: Programming and Progressions
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Cardiorespiratory Training: Programming and Progressions
Module 3 - Injury Prevention, Rehabilitation & Return to Sports
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Common Musculoskeletal Injuries
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Return to Sport Testing
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Injury Prevention Programs
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
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Rationale for Corrective Exercise
Module 4 - Nutrition for Sports and Performance
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Effects of Exercise on various Body Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Diet Planning & Management
Module 5 - Strength and Conditioning Training
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Athlete Assessment & Evaluation
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Coaching Principles
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Designing Individual Strength and Conditioning Sessions
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Designing A Proper Strength Training Warm-Up
Module 6 - Sports Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Operating Functional Intensity
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Functional workout with Body Weight, Bands and Pulleys
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Functional workout with Dumbbells and Kettlebells
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Functional workout with Medicine and Stability Balls
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Functional workout with Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training
Module 7 - Performance Enhancement
Olympic Weightlifting + Kettlebell Training
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Understanding & Learning the Lifts
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Recognize Squats, Deadlift errors
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Prep for Hang Clean, Power Jerk, Power Snatch
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Grip pattern, Foot position, Transition
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Foundations and Basics of Kettlebell
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Types of Movement
Resistance Band Training
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
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Program design for Resistance Band Training
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Correct Imbalances and Improve Posture
Module 8 - Antenatal & Postnatal Pilates
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The Mat Pilates method from beginner to advanced level
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Contraindication & precautions of prenatal exercise
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Prenatal exercise prescription
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First trimester | Second trimester | Third trimester - Strengthening and Stretching
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T Zone Activation & Breathing Pattern
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Postnatal - Evaluation & Abdominal Rehabilitation
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Benefits of postnatal exercises for mother and child
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Risk and Contraindications
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C-section – Post op management & precaution
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Postnatal evaluation & exercise prescription
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Class Setup & Management
Batch Starts 18th Jan 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
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