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Gym Instructor

MASTER PERSONAL TRAINER PROGRAM
 
20 CERTIFICATIONS

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Program Overview

​Why Choose the Master Personal Trainer Program?​

  • Unmatched Certification Portfolio: Gain 20 certifications, including diplomas and specialized certifications approved by ACE, ACSM and SPEFL SC. This comprehensive portfolio demonstrates your expertise across a wide range of fitness and wellness disciplines.

  • Comprehensive Curriculum: Covers everything from foundational knowledge like anatomy, physiology, and biomechanics to specialized areas like injury prevention, sports nutrition, functional training, Pilates, and women's health.

  • Practical Application: The program emphasizes the practical application of knowledge, equipping you with the skills to effectively assess clients, design personalized training programs, and deliver exceptional results.

Benefits of the Program

  • Industry-Leading Expertise: Develop a deep and comprehensive understanding of personal training principles and practices.

  • Enhanced Skillset: Acquire advanced skills in client assessment, program design, corrective exercise, sports nutrition, and specialized training techniques.

  • Career Advancement: Open doors to the most rewarding and challenging career opportunities in the fitness industry.

  • Build a scalable online or in-person business

  • Stand out in the fitness industry with advanced credentials

Who Can Join?

  • Experienced personal trainers seeking to advance their careers and become recognized experts.

  • Dedicated fitness professionals who are passionate about providing the highest quality training and coaching.

  • Individuals with a strong foundation in fitness who are committed to achieving mastery in the field.

Learning

Online + Offline

4 Months Program

Live Online + Offline Classroom Lectures

2 weeks Offline Practical Classes (Optional)

5 Days Online Classes 

Mon Wed Fri

12pm to 2pm

 

Sat & Sun

 10am to 2pm

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Master Personal Trainer

Diploma in Personal Training
 
Diploma in Special Population

Diploma in Lifestyle and Health Coaching

SPEFL SC Level 5 Certified Personal Fitness Trainer
 
Prehab 121 Certified Personal Trainer

Certificates from ACE+ ACSM approved

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  • Sports & Exercise Nutrition 

  • Prehab & Rehab Specialist 

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

  • Mat Pilates Training Specialist 

  • Antenatal Postnatal Pilates Training Specialist 

  • Lifestyle and Fitness Nutrition

Certificates from ACSM
 
approved

  • Olympic Weightlifting Specialist

  • Kettlebell Training Specialist

  • Resistance Band Training Specialist

  • Weight Loss Training Specialist

  • Metabolic Training Specialist

  • Women's Health Coaching

fees

EID OFFER

Rs 39,900/-

(Valid till 15th April)

Normal Fees

Rs 80,000/-

USD $800

(For International Students)

Program Syllabus
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Module 1 - Anatomy, Physiology, Biomechanics & Assessment
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Musculoskeletal Assessment

  • Cardiovascular Assessment

  • Postural Assessment

  • Functional (Prehab Assessment Tool)

Module 2 - Personal Trainer 
ACE Syllabus
  • Role and Scope of Practice for the Personal Trainer

  • Principles of Adherence and Motivation

  • Communication and Teaching Techniques 

  • Integrated Fitness Training Model and its practical application

  • Functional Programming for Stability-Mobility and Movement

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

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Leg Injury
Module 3 - Injury Prevention, Rehabilitation & Return to Sports
  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 4 - Nutrition for Sports and Performance
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

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Weight Lifter
Module 5 - Strength and Conditioning Training
  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 6 - Sports Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Module 7 - Performance Enhancement

Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

Resistance Band Training

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

Module 8 - Antenatal & Postnatal Pilates 
  • The Mat Pilates method from beginner to advanced level

  • Contraindication & precautions of prenatal exercise

  • Prenatal exercise prescription

  • First trimester | Second trimester | Third trimester - Strengthening and Stretching

  • T Zone Activation & Breathing Pattern

  • Postnatal - Evaluation & Abdominal Rehabilitation

  • Benefits of postnatal exercises for mother and child

  • Risk and Contraindications

  • C-section – Post op management & precaution

  • Postnatal evaluation & exercise prescription

  • Class Setup & Management

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Batch Starts 22nd May 2025

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Fit Man
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