Diploma in
Lifestyle & Fitness Nutrition
6.0 CECs
60 CECs
Diploma Overview
Internationally Accredited Diploma in Lifestyle and Fitness Nutrition program is specially designed to help Healthcare and Fitness professionals and Individuals to obtain the knowledge required to prescribe Nutrition Plans for lifestyle, exercising individuals & competitive athletes.
The Diploma in Lifestyle & Fitness Nutrition is designed to equip healthcare, fitness professionals, and individuals with essential knowledge to create effective nutrition plans for various lifestyle and fitness goals. This internationally accredited course provides comprehensive insights into nutrient density, macronutrients, micronutrients, and the complexities of metabolism, including conditions like diabetes, hypertension, and thyroid issues. Participants will learn about weight loss, diet planning, metabolic health, and sports nutrition. The program spans 7 weeks, with live online sessions and offers practical applications for diet planning and nutrition assessment.
Why This Course?
-
Global Relevance: Learn to tailor nutrition advice for different cultures, traditions, and regional food availability.
-
Science Meets Practicality: Combine research-backed nutrition with real-world application—no rigid diets, just adaptable frameworks.
-
Address Universal Challenges: Tackle common lifestyle barriers like stress eating, time constraints, and misinformation in various cultural contexts.
Who It’s For:
-
Health & Fitness Professionals expanding their client base globally
-
Expats & Travelers adapting to new food environments
-
Nutrition Coaches seeking culturally inclusive strategies
Diploma Syllabus
Module 1: Nutrition Fundamentals
-
Macronutrients (carbs, proteins, fats) and their roles in health
-
Micronutrients (vitamins/minerals) and hydration basics
-
Understanding calorie balance and metabolism
Module 2: Building Sustainable Habits
-
Mindful eating and hunger/fullness cues
-
Portion control and food environment tweaks
-
Habit formation and breaking cycles of restriction/binging
Module 3: Weight Management & Body Composition
-
Science of fat loss vs. muscle retention
-
Strategies for plateaus and metabolic adaptation
-
Non-scale victories and body image
Module 4: Nutrition for Lifestyle Factors
-
Eating for energy and stress management
-
Nutrition’s role in sleep quality and digestion
-
Weight Loss Diet Planning
-
Metabolic Health & Complexities of metabolism (Diabetes, Hypertension, Dyslipidemia, PCOD, Thyroid)
Module 4: Body Composition & Weight Management
-
Balancing muscle gain and fat loss
-
Safe weight-cutting practices for athletes
-
Nutrition for injury prevention/recovery
Module 5: Supplements & Ergogenic Aids
-
Evidence-based supplements (e.g., creatine, caffeine)
-
Avoiding banned substances and doping risks
Module 6: Practical Applications
-
Creating individualized nutrition plans
-
Case studies and real-world scenarios
Learning
7 Weeks Program
Time - Sat & Sun
10am to 2pm IST
60+ hours of Live Online Classroom Lectures
Live Classes will also be recorded to be watched as per convenience
Certification
Diploma in
Lifestyle and Fitness Nutrition
EXAM
50% Theory Multiple Choice Questions
50% Diet Planning
Assignment
fees
HOLI OFFER
Rs 9,900/-
(Valid till 25th March)
Regular Price
Rs 20,000/-
USD $200
(For non Indian Students)
Batch Starts 3rd May 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
Email Us
