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Jumping Squats

FUNCTIONAL & GROUP
TRAINING SPECIALIST

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2.0 CECs
20 CECs
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Course Overview

Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed for fitness and allied health professionals who want to gain a deeper understanding of how to train the body to move more efficiently.

 

You will learn how to apply functional movement techniques into your training, including understanding fascia, assessments, the application of appropriate exercise progressions and stretching techniques that will help you train clients to move more smoothly.

 

You'll learn with a deeper understanding of how to train the body to move correctly. Whether it's improving core function to give clients an edge in athletic competition or boosting balance to help older adults play with their grandchildren without pain, functional training can help all adults improve movement efficiency

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This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions
 

Course Syllabus

  • ​Overview of functional training principles and concepts.

  • Benefits of functional training for diverse populations.

  • Fundamental movements and patterns in functional training.

  • In-depth analysis of essential movement patterns (push, pull, squat, hinge).

  • Understanding the science behind functional and constructive training methods.

  • Determining appropriate intensity levels for functional exercises.

  • Functional Workout with Body Weight, Bands, and Pulleys

  • Functional Workout with Dumbbells and Kettlebells

  • Functional Workout with Medicine and Stability Balls

  • Functional Workout with Agility Ladder, Hurdles, and Battle Ropes:

  • Principles of designing effective functional and group training programs

  • Manipulation of training variables (sets, reps, intensity, volume) for optimal results.

  • Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

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Jumping Squats
Course Outcome

As a Functional & Group Training Specialist, you will be able to effectively:
 

  • Develop safe, functional exercise progressions based on the unique needs of each client

  • Work with athletes and non-athletes on balancing upper body strength and core stability

  • Apply and implement functional exercises to improve overall performance in both athletics and everyday living

  • Differentiate between exercise variations using equipment commonly found in both the weight room and field situations

  • Construct various functional training programs based on goals, skills, and sport

Learning

2 Weekends

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Time - 10am to 2pm IST

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20 hours of Live Online Practical Classroom 

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Live Online Classes will also be recorded to be watched as per convenience 

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Certification

From ACE + ACSM Approved

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Functional & Group

Training Specialist​

EXAM

Assignment -

Functional & Group Training Programming

fees

HOLI OFFER

Rs 5,900/-

(Valid till 10th April)

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Regular Price

Rs 10,000/-

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USD $100

(For non Indian Students)

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Additional 

Rs 3,000/- for SPEFL - SC

Level 5 Certificate

Batch Starts 12th April 2025

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Workout Lesson
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