​Football Assessment & Evaluation:

• Comprehensive assessment protocols for football athletes.

• Evaluating strength, power, speed, agility, and endurance​

​

Football Specific  Long-Term Periodization:

• Principles of long-term athlete development (LTAD)

• Designing effective periodization plans

• Managing training load and volume to optimize adaptation and minimize overtraining.​

​

Strength Training:

• Exercise selection for football-specific strength development.

• Integrating strength training into a comprehensive football training program.​

​

Power & Explosive Training:

• Developing explosive power

• Plyometric training​​​

​

Speed Training & Agility:

• Improving linear and lateral speed for running

• Developing agility and quickness

• Designing effective speed and agility drills

​​

Overtraining & Recovery Enhancement Techniques:

• Recognizing the signs and symptoms of overtraining

• Monitoring training load and fatigue.

 

Practical Application

• Practical sessions on assessment, exercise technique, and program design.

• Application of learned principles to real-world football scenarios.