Diploma in AdvanceD
Strength & Conditioning
10 x ace + acsm Approved Certifications
Diploma Overview
Our 3 months Diploma in Advanced Strength and Conditioning is over 150+ Credits from ACE + ACSM. Each of the modules provides a comprehensive learning of key areas and topics within Strength and Conditioning. Program includes Dissertation and Internship
Our Diploma course will give you in-depth understanding of how to optimize athletic performance, Injury Prevention & Management, Posture & Functional Screening, Corrective Exercises, Sports Nutrition, Coaching Skills, Fundamental Movement and Fitness Testing with a key emphasis on return to Sport Testing
Our enthusiastic MSc Tutors and State-of-the-art facility and equipment’s provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasize both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately
The diploma is designed to produce Coaching Professionals capable of working as part of a team or support staff in a Strength and Conditioning or health and Fitness related environment.
Learning
3 Months Course
Sat & Sun
10 am to 5 pm IST
150+ hours of Live Online Classroom Lectures
Oal Hands On ptional 5 Days Offline Practic
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Diploma in ADVANCE
Strength & Conditioning
Certificates from
ACE + ACSM
approved
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Strength & Conditioning Training Specialist
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Cricket Conditioning Training Specialist
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Functional & Group Training
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Sports & Exercise Nutrition
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
Certificates from ACSM
approved
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Olympic Weightlifting Specialist
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Kettlebell Training Specialist
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Resistance Band Training Specialist
fees
YEAR END SALE
Rs 23,900/-
(Valid till 25th Dec)
Normal Fees
Rs 40,000/-
USD $300
(For International Students)
Diploma Modules
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Musculoskeletal Assessment
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Cardiovascular Exercise Testing
Module 2 - Injury Prevention, Rehabilitation & Return to Sports
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Common Musculoskeletal Injuries
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Return to Sport Testing
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Injury Prevention Programs
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
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Rationale for Corrective Exercise
Module 3 - Nutrition for Sports and Performance
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Effects of Exercise on various Body Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Diet Planning & Management
Module 4 - Strength and Conditioning Training
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Athlete Assessment & Evaluation
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Coaching Principles
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Designing Individual Strength and Conditioning Sessions
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Designing A Proper Strength Training Warm-Up
Module 5 - Cricket Strength & Conditioning
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Biomechanics of Cricket
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Cricket Assessment & Evaluation
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Cricket Long Term Periodization
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Strength Training in Cricket
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Power & Explosive Training in Cricket
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Speed Training & Agility in Cricket
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Overtraining, Recovery Enhancement Techniques
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Practical Application in Cricket
Module 6 - Performance Enhancement
Olympic Weightlifting + Kettlebell Training
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Understanding & Learning the Lifts
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Recognize Squats, Deadlift errors
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Prep for Hang Clean, Power Jerk, Power Snatch
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Grip pattern, Foot position, Transition
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Foundations and Basics of Kettlebell
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Types of Movement
Resistance Band Training
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Introduction & Scientific Relevance
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
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Program design for Resistance Band Training
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Correct Imbalances and Improve Posture
Batch Starts 18th Jan 2025
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