
DUAL Diploma PROGRAM
in Sports Science + Rehabilitation
6 x ACE + ACSM Approved Certifications
Hands-On Practitioner-led Diploma Program

Diploma Overview
Are you looking for a career in sports rehabilitation? The Diploma in Sports Rehabilitation from Prehab 121 Academy is just what you need to take your career to the next level. Our Diploma program covers everything from injury assessment and management to injury prevention strategies and rehabilitation exercise programming.
Why Choose This Diploma?
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Dual Qualification: Obtain two diplomas – one in Sports Rehabilitation and one in Sports & Exercise Science – providing a well-rounded skill set.
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Multiple Certifications: Earn 6 certifications approved by ACE + ACSM, demonstrating your expertise in various areas of sports science and rehabilitation.
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Practical, Hands-On Approach: Learn from practitioner-led sessions with a focus on real-world application of knowledge and skills.
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Comprehensive Curriculum: Covers key areas like anatomy, physiology, biomechanics, injury prevention, rehabilitation, nutrition, strength and conditioning, and functional training.
Benefits of the Diploma
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Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying sports performance and injury rehabilitation.
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Improved Skills: Acquire practical skills in athlete assessment, program design, rehabilitation protocols, taping techniques, and corrective exercise strategies.
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Career Advancement: Open doors to a variety of career opportunities in sports teams, fitness centers, rehabilitation clinics, and private practice.
Who Can Join?
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Fitness professionals looking to expand their knowledge and skills in sports rehabilitation.
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Healthcare professionals (e.g., physical therapists, athletic trainers) seeking to specialize in sports-related injuries.
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Coaches who want to improve their understanding of injury prevention and rehabilitation techniques.
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Individuals passionate about sports and fitness with an interest in rehabilitation.
The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.
Learning
Online - 3 Months Course
Sat & Sun
10 am to 5 pm IST
150+ hours of Live Online Classroom Lectures
Optional 5 Days Offline Practical Hands On
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Diploma in
Sports Rehabilitation
+
Diploma in Sports & Exercise Science
Certificates from
ACE + ACSM
approved


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Sports & Exercise Nutrition
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
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Strength & Conditioning Training Specialist
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Functional & Group Training Specialist
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Resistance Band Training Specialist
fees
EID OFFER
Rs 21,900/-
(Valid till 15th April)
Normal Fees
Rs 40,000/-
USD $400
(For International Students)
Program Syllabus
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics


Module 2 - Injury Prevention, Rehabilitation & Return to Sports
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Foundations of MSK Rehabilitation
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Principles of injury prevention and recovery
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Biomechanics and movement analysis
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Understanding pain science and tissue healing
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Rehab Exercise Strategies
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Progressive loading techniques
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Program Design for Rehabilitation
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Phased rehab programming (acute to return-to-performance)
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Injury Prevention Programs
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Preoperative Phase
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Role of criteria based progressions
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Return to Sport Testing
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Integration with strength and conditioning
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Case Studies and Practical Application
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Real-world client scenarios
Module 3 - Nutrition for Sports and Performance
Module 1: Foundations of Sports Nutrition
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Introduction to energy systems and metabolism
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Macronutrients (carbohydrates, proteins, fats) and athletic performance
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Micronutrients and hydration essentials
Module 2: Nutrition for Training & Competition
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Pre-, intra-, and post-workout nutrition strategies
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Fueling for endurance vs. strength/power sports
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Competition-day meal planning
Module 3: Body Composition & Weight Management
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Balancing muscle gain and fat loss
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Safe weight-cutting practices for athletes
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Nutrition for injury prevention/recovery
Module 4: Supplements & Ergogenic Aids
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Evidence-based supplements (e.g., creatine, caffeine)
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Avoiding banned substances and doping risks
Module 5: Practical Applications
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Creating individualized nutrition plans
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Case studies and real-world scenarios


Module 4 - Strength and Conditioning Training
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Fundamentals of Coaching in Strength and Conditioning
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Athlete Assessment & Evaluation
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Periodization + Long Term Athlete Development
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Plan, Prepare and Deliver Strength and Conditioning for Sport
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Program Designing for Resistance, Plyometrics, Speed and Agility Training
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Aerobic Endurance Training
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Progressive overload and programming variables (sets, reps, tempo)
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Compound lifts (squat, deadlift, bench variations)
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Plyometrics and explosive power training
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Designing Individual Strength and Conditioning Sessions
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Agility, speed, and endurance protocols
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Position-specific drills (team sports vs. individual athletes)
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Macro-, meso-, and microcycle planning
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Deloading and fatigue management
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Nutrition, sleep, and regeneration strategies
Module 5 - Sports Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Operating Functional Intensity
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Functional workout with Body Weight & Bands, Dumbbells and Kettlebells, Medicine and Stability Balls, Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training
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Suspension Training


Module 6 - Sports Rehabilitation
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Post-Operative Rehabilitation
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Biomechanics of Running, Cycling, Throwing & Racket Sports
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Sports & Functional Taping Techniques
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Principles & Protocols of Sports Rehab
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Testing Protocols in Sports Rehab
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Isolated, Strength, Proprioceptive, Plyometrics Based Phase wise Exercises
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Static and dynamic stability in sports rehab
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Stabilization, Mobilization, Strength endurance, Muscular Strength, Maximal strength and speed training in Sports Rehab
Batch Starts 22nd May 2025
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