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Personal Trainer

DIPLOMA IN
PERSONAL TRAINING

8 x ACE + ACSM Approved Certificates

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Diploma Overview

World's No.1 Diploma in Personal Training Program with 10 Certifications is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals and client-centered methodologies you can apply from the start.

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Why Choose this Diploma?

  • Multiple Certifications: Earn 8 certifications approved by ACE + ACSM, demonstrating your expertise in various aspects of personal training.

  • Comprehensive Curriculum: Cover a wide range of essential topics, including anatomy, physiology, biomechanics, injury prevention, nutrition, and functional training.

  • Practical Application: Learn how to assess clients, design effective training programs, and implement injury prevention strategies.

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Benefits of the Diploma

  • Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying personal training.

  • Improved Skills: Acquire practical skills in client assessment, program design, and coaching.

  • Career Advancement: Open doors to a variety of career opportunities in fitness centers, gyms, and private practice.

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Who Can Join?

  • Individuals passionate about fitness and helping others achieve their health goals.

  • Aspiring personal trainers looking for a comprehensive education.

  • Fitness professionals seeking to enhance their knowledge and skills.

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Learning

Online + Offline

3 Months Program

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Live Online + Offline Classroom Lectures

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1 Week Offline Practical Classes for Online Students (Optional)

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5 Days Classes 

Mon Wed Fri - 12pm to 2pm

 

Sat & Sun - Time : 10am to 2pm

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Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in Personal Training

Certified Personal Trainer
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From SPEFL - SC
 

Personal Fitness Trainer (Level 5)

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Additional 

Rs 3,000/-

for SPEFL - SC

Certificates from ACE+ ACSM approved

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  • Sports & Exercise Nutrition 

  • Prehab & Rehab Specialist 

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

Certificates from ACSM
 approved

  • ​Olympic Weightlifting Specialist

  • Kettlebell Training Specialist

  • Resistance Band Training Specialist

fees

EID OFFER

Rs 24,900/-

(Valid till 15th April)

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Normal Fees

Rs 60,000/-

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USD $300

(For International Students)

Diploma Modules
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Module 1 - Anatomy, Physiology, Biomechanics & Assessment

  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Musculoskeletal Assessment

  • Cardiovascular Assessment

  • Postural Assessment

  • Functional (Prehab Assessment Tool)

Module 2 - Personal Trainer 
ACE Syllabus

  • Role and Scope of Practice for the Personal Trainer

  • Principles of Adherence and Motivation

  • Communication and Teaching Techniques 

  • Integrated Fitness Training Model and its practical application

  • Functional Programming for Stability-Mobility and Movement

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

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Leg Injury
Module 3 - Injury Prevention, Rehabilitation & Return to Sports

  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 4 - Nutrition for Sports and Performance

  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

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Weight Lifter
Module 5 - Strength and Conditioning Training

  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 6 - Sports Functional Training

  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Module 7 - Performance Enhancement

​Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

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Resistance Band Training​

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

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Batch Starts 22nd May 2025

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Intense Training
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