Biomechanics of Cricket:

Analysis of cricket-specific movements (bowling, batting, fielding).

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Cricket Assessment & Evaluation:

Comprehensive assessment protocols for cricket athletes.

Evaluating strength, power, speed, agility, and endurance.

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Cricket Long-Term Periodization:

Principles of long-term athlete development (LTAD) in cricket.

Designing effective periodization plans for different cricket seasons and formats.

Managing training load and volume to optimize adaptation and minimize overtraining.

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Strength Training in Cricket:

Exercise selection for cricket-specific strength development.

Integrating strength training into a comprehensive cricket training program.

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Power & Explosive Training in Cricket:

Developing explosive power for batting, bowling, and fielding.

Plyometric training for cricket​​

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Speed Training & Agility in Cricket:

Improving linear and lateral speed for running between wickets and fielding.

Developing agility and quickness for fielding positions.

Designing effective speed and agility drills for cricket.

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Overtraining & Recovery Enhancement Techniques:

Recognizing the signs and symptoms of overtraining in cricket athletes.

Monitoring training load and fatigue.

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Practical Application in Cricket:

Case studies of strength and conditioning programs for different cricket athletes.

Practical sessions on assessment, exercise technique, and program design.

Application of learned principles to real-world cricket scenarios.