Advance Strength & Conditioning Training Specialist
Level 2 Course
6.0 CECs
60 CECs
About the Course
Internationally Accredited Advance Strength and Conditioning Training Specialist Level 2 Course is specially designed to help Healthcare and Fitness professionals with an advanced level of understanding and application of S&C coaching to enhance athletic development and performance. This course will help to develop personalized programs intended to increase endurance, strength, power, and speed, agility also teach how to monitor an athlete's progress and growth
Strength and Conditioning is an ever expanding field becoming globally recognized to enhance athletic development and performance. Coaches accredited at this level can coach, plan and program advanced sessions to enhance the development and physical performance of athletes leading to, or within a high performance environment, including athletes participating at the state, national, international and professional levels.
Our course will help in gaining the right knowledge, tools to be a part of this ever rising field and highly valued career. You will be able to train athletes right from grass-root level to professionals. Our aim is to effectively prepare you for professional employment upon successful completion of this course, so we focus on providing enhanced evidence based knowledge and professional skills through a combination of online lectures and case studies.
Course Syllabus
-
PRINCIPLES OF S&C
-
MOVEMENT PATTERNS
-
FORCE VELOCITY CURVE
-
FORCE VELOCITY PROFILING
-
ADVANCE PERIODISATION
-
IN-SEASON STRENGTH AND CONDITIONING PRINCIPLES
-
HYPERTROPHY
-
STRENGTH TRAINING
-
POWER TRAINING
-
ADVANCE PLYOMETRICS
-
SPEED TRAINING
-
AGILITY
-
PRACTICAL APPLICATION IN SPORTS
Course Outcome
As an Advance Strength and Conditioning Training Specialist, you will be able to effectively:
-
Design athlete's Needs Analysis
-
Design scientifically sound resistance training programs
-
Planning and implementation of strength and power training, speed and agility training and conditioning sessions
-
Modify and adapt programs to meet the needs of athletes and implement strength building exercise programs designed to build power and strength
-
Demonstrate the differences between various types of resistance training techniques
-
Explore the practical application in sports training effects and high intensity resistance training effects on overall cardiovascular health
-
Plan advanced level of knowledge and skills to plan, conduct and design S&C programs to physically prepare advanced level athletes to improve performance across a wide range of sports.
Learning
6 Weeks
Time - Sat & Sun
3pm to 6pm IST
60 hours of Live Online Classroom Lectures
Live Classes will also be recorded to be watched as per convenience
Certification
Advance Strength and Conditioning Training Specialist
EXAM
50% Theory Multiple Choice Questions
50% Assignment & Project Work
fees
INR 12,000/-
Raksha Bandhan Offer
Rs 6,900/-
(Valid till 3rd Sept)
USD $200
(For non Indian Students)