top of page
Personal Trainer

ACE CERTIFIED
PERSONAL TRAINER
+
4 x ACE + ACSM Approved Courses

Official ACE Education Partner
EP_Color.png
Intense Training
Course Overview

​ACE Certified Personal Trainer Course (ACE CPT course) is designed to give students the knowledge and understanding necessary to prepare for the ACE Certified Personal Trainer Certification Exam and become effective personal trainers. 

​

Why This Certification Stands Out

✅ ACE Accreditation – Earn one of the most respected credentials in the fitness industry
✅ Prehab 121's Expert Edge – Learn advanced assessment and corrective exercise techniques
✅ Practical, Client-Focused Training – Master real-world programming and coaching skills

​

Who Should Enroll?

  • Aspiring trainers wanting an industry-recognized certification

  • Fitness professionals seeking to enhance their skills with prehab methods

  • Health coaches or rehab specialists expanding into personal training

  • Career-changers passionate about helping clients move and feel better

​

What You'll Master

🔹 ACE's Core Curriculum: Exercise science, program design, and client coaching
🔹 Prehab Specialization: Movement screening, injury prevention, and corrective exercise
🔹 Nutrition Fundamentals: Evidence-based dietary strategies (within scope)

​

Your Path to Success

This program prepares you to:
✔ Train clients in gyms, studios, or online
✔ Work with diverse populations and special conditions
✔ Command higher rates with advanced expertise
✔ Start or grow your own fitness business

Course Structure
Course Syllabus for
ACE CPT 6th Edition

Included in the Course

​

  • ACE Personal Trainer Textbook (Hard Copy)

  • ACE Personal Trainer Study Companion (Hard Copy)

  • 1 Practice Test

​

Introduction

  • Role and Scope of Practice for Personal Trainers

  • The ACE Integrated Fitness Training Models

​

A client centred approach to Personal Training

  • Basics of behaviour change

  • Effective communication, goal setting, and teaching techniques

  • Preparticipation Health Screening

  • Nutrition for Health and Fitness

​

Assessments, Programming, and Progressions

  • Resting Assessments and Anthropometric Measurements

  • Cardiorespiratory Training: Physiology, Assessments, and Programming

  • Muscular Training: Foundations and Benefits

  • Muscular Training: Assessments

  • Integrated Exercise Programming: From Evidence to Practice

​

Program Modifications for Clients with Special Considerations

  • Considerations for Clients with Obesity

  • Considerations for Clients with Chronic Disease

  • Exercise Considerations across the Lifespan

  • Considerations for Clients with Musculoskeletal Issues

​

Professional Responsibilities

  • Legal Guidelines and Business Considerations

​​

Workout
Additional 4 x ACE + ACSM Approved Courses
r1.jpeg
Prehab & Rehab Specialist 
Course Syllabus

  • The latest and most effective Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle mobility, strengthening and injury prevention exercises

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

 Posture & Functional Corrective Exercise Specialist
Course Syllabus

  • Prehab Assessment Tool - Postural & Functional Assessment

  • Rationale for Corrective Exercise

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

Picture1.png
2.jpg
Functional & Group
Training Specialist
Course Syllabus

  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

 Resistance Band 
Training Specialist
Course Syllabus

  • Introduction & Scientific Relevance 

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

kickback_1_1024x1024.webp

Learning

2 Months Course

​

120+ hours of Live Online Classroom Lectures

​

Online Batch

Mon Wed Fri  - 12pm to 2pm

+

Sat & Sun - 10am to 2pm

+

Offline Practicals 5 Days

​

Exam Format - Multiple Choice Questions

​

Live Classes will also be recorded to be watched as per convenience 

Certification

ACE Certified 
Personal trainer

​

+


ACE + ACSM Approved
Courses
​

  • Rehab Specialist - 2.4 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Functional & Group Training Specialist - 2.0 CECs

  • Resistance Band Training Specialist 1.0 CECs

fees

HOLI OFFER

Soft-copy Version Prep Course

Rs 29,900/-

(Valid till 25th March)​​

+

Additional ACE Exam Fees -

Rs 25,000/-

​

REGULAR PRICES

​

Soft-copy Option

ACE Coaching Preparation Fees with Soft-copy Books

+ 

4 x ACE + ACSM Certificates

Rs 50,000/- 

+

Additional ACE Exam Fees -

Rs 25,000/-

​

Batch Starts 3rd May 2025

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Fit Man
bottom of page